WHOLE GREEN CHILES vs ASIAN GOURMET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE GREEN CHILES: 4
vs
ASIAN GOURMET: 4
(2 ties)
Overview
| Nutrient | WHOLE GREEN CHILES | ASIAN GOURMET | Winner |
|---|---|---|---|
| Calories | 29 cal | 16 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 2.9 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN CHILES | ASIAN GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 1 MG |
Minerals
| Mineral | WHOLE GREEN CHILES | ASIAN GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 314 MG | 311 MG |