WHOLE GREEN CHILES vs FRENCH STYLE GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GREEN CHILES wins in 5 out of 11 nutrient categories
WHOLE GREEN CHILES: 5
vs
FRENCH STYLE GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | WHOLE GREEN CHILES | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 14 cal | 17 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 2.9 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN CHILES | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 2.5 MG |
Minerals
| Mineral | WHOLE GREEN CHILES | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 314 MG | 12 MG |