WHOLE GREEN CHILES vs PUMPKIN
Nutrition comparison per 100 g serving
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WHOLE GREEN CHILES wins in 5 out of 10 nutrient categories
WHOLE GREEN CHILES: 5
vs
PUMPKIN: 3
(2 ties)
Overview
| Nutrient | WHOLE GREEN CHILES | PUMPKIN | Winner |
|---|---|---|---|
| Calories | 17 cal | 42 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 3.3 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN CHILES | PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 4 MG |
Minerals
| Mineral | WHOLE GREEN CHILES | PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 250 MG | 8 MG |