WHOLE GREEN BEANS vs CUT OKRA
Nutrition comparison per 100 g serving
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CUT OKRA wins in 6 out of 11 nutrient categories
WHOLE GREEN BEANS: 3
vs
CUT OKRA: 6
(2 ties)
Overview
| Nutrient | WHOLE GREEN BEANS | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 17 cal | 16 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 3.3 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN BEANS | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.2 MG |
Minerals
| Mineral | WHOLE GREEN BEANS | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 48 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 83 MG | 48 MG | |
| Sodium, Na | 242 MG | 280 MG |