WHOLE GREEN BEANS vs EXTRA FINE GREEN BEANS
Nutrition comparison per 100 g serving
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WHOLE GREEN BEANS wins in 5 out of 11 nutrient categories
WHOLE GREEN BEANS: 5
vs
EXTRA FINE GREEN BEANS: 3
(3 ties)
Overview
| Nutrient | WHOLE GREEN BEANS | EXTRA FINE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 48 cal | 36 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 9.6 g | 6.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN BEANS | EXTRA FINE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 4.3 MG |
Minerals
| Mineral | WHOLE GREEN BEANS | EXTRA FINE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |