WHOLE GREEN BEANS vs SEASONED TURNIP GREENS
Nutrition comparison per 100 g serving
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SEASONED TURNIP GREENS wins in 6 out of 11 nutrient categories
WHOLE GREEN BEANS: 3
vs
SEASONED TURNIP GREENS: 6
(2 ties)
Overview
| Nutrient | WHOLE GREEN BEANS | SEASONED TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 17 cal | 30 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 3.3 g | 4.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN BEANS | SEASONED TURNIP GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 5.1 MG |
Minerals
| Mineral | WHOLE GREEN BEANS | SEASONED TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 127 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 242 MG | 339 MG |