WHOLE GREEN BEANS vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GREEN BEANS wins in 5 out of 10 nutrient categories
WHOLE GREEN BEANS: 5
vs
WHOLE KERNEL SWEET CORN: 4
(1 ties)
Overview
| Nutrient | WHOLE GREEN BEANS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 69 cal | |
| Protein | 0.8 g | 2.3 g | |
| Carbs | 3.3 g | 13.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN BEANS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 9.2 MG |
Minerals
| Mineral | WHOLE GREEN BEANS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 242 MG | 238 MG |