WHOLE GREEN BEANS vs MUSHROOM STEMS & PIECES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE GREEN BEANS: 5
vs
MUSHROOM STEMS & PIECES: 5
(1 ties)
Overview
| Nutrient | WHOLE GREEN BEANS | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Calories | 17 cal | 27 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 3.3 g | 5.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN BEANS | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | WHOLE GREEN BEANS | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 6 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 354 MG | |
| Sodium, Na | 242 MG | 301 MG |