WHOLE GREEN BEANS vs VACUUM PACKED WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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WHOLE GREEN BEANS wins in 7 out of 11 nutrient categories
WHOLE GREEN BEANS: 7
vs
VACUUM PACKED WHOLE KERNEL CORN: 2
(2 ties)
Overview
| Nutrient | WHOLE GREEN BEANS | VACUUM PACKED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 94 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 3.3 g | 14.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN BEANS | VACUUM PACKED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | WHOLE GREEN BEANS | VACUUM PACKED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 308 MG | 271 MG |