WHOLE GREEN BEANS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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WHOLE GREEN BEANS wins in 6 out of 11 nutrient categories
WHOLE GREEN BEANS: 6
vs
WHOLE KERNEL CORN: 4
(1 ties)
Overview
| Nutrient | WHOLE GREEN BEANS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 21 cal | 80 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 3.3 g | 13.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN BEANS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 3.8 MG |
Minerals
| Mineral | WHOLE GREEN BEANS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 117 MG | 136,000 MG |