WHOLE GREEN BEANS vs GOLDEN YAMS SWEET POTATO IN SYRUP
Nutrition comparison per 100 g serving
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WHOLE GREEN BEANS wins in 7 out of 11 nutrient categories
WHOLE GREEN BEANS: 7
vs
GOLDEN YAMS SWEET POTATO IN SYRUP: 3
(1 ties)
Overview
| Nutrient | WHOLE GREEN BEANS | GOLDEN YAMS SWEET POTATO IN SYRUP | Winner |
|---|---|---|---|
| Calories | 21 cal | 90 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 3.3 g | 21.7 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN BEANS | GOLDEN YAMS SWEET POTATO IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 10.8 MG |
Minerals
| Mineral | WHOLE GREEN BEANS | GOLDEN YAMS SWEET POTATO IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 117 MG | 27 MG |