WHOLE GREEN BEANS vs GREEN GIANT
Nutrition comparison per 100 g serving
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WHOLE GREEN BEANS wins in 7 out of 11 nutrient categories
WHOLE GREEN BEANS: 7
vs
GREEN GIANT: 2
(2 ties)
Overview
| Nutrient | WHOLE GREEN BEANS | GREEN GIANT | Winner |
|---|---|---|---|
| Calories | 35 cal | 102 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 7.1 g | 22.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN BEANS | GREEN GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 2.7 MG |
Minerals
| Mineral | WHOLE GREEN BEANS | GREEN GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 106 MG | 227 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |