WHOLE GREEN BEANS vs CORN ON THE COB
Nutrition comparison per 100 g serving
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WHOLE GREEN BEANS wins in 6 out of 12 nutrient categories
WHOLE GREEN BEANS: 6
vs
CORN ON THE COB: 3
(3 ties)
Overview
| Nutrient | WHOLE GREEN BEANS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 35 cal | 129 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 7.1 g | 27.1 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN BEANS | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GREEN BEANS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 4 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 106 MG | 251 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |