WHOLE GREEN BEANS vs MINI CORN ON THE COB
Nutrition comparison per 100 g serving
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WHOLE GREEN BEANS wins in 5 out of 12 nutrient categories
WHOLE GREEN BEANS: 5
vs
MINI CORN ON THE COB: 3
(4 ties)
Overview
| Nutrient | WHOLE GREEN BEANS | MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 36 cal | 114 cal | |
| Protein | 1.2 g | 2.9 g | |
| Carbs | 7.2 g | 24.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN BEANS | MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GREEN BEANS | MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 1 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 108 MG | 240 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |