WHOLE GRAINS & VEGETABLE BLEND WITH QUINOA vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE GRAINS & VEGETABLE BLEND WITH QUINOA: 5
vs
CHICKEN TIKKA MASALA: 5
(1 ties)
Overview
| Nutrient | WHOLE GRAINS & VEGETABLE BLEND WITH QUINOA | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 125 cal | 115 cal | |
| Protein | 3.1 g | 6.1 g | |
| Carbs | 23.9 g | 16.4 g | |
| Fat | 2.8 g | 2.9 g | |
| Fiber | 3.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAINS & VEGETABLE BLEND WITH QUINOA | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAINS & VEGETABLE BLEND WITH QUINOA | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 26 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 24 MG | 276 MG |