WHOLE GRAINS & BEANS SOUP MIX vs CRUSHED LENTIL SOUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
WHOLE GRAINS & BEANS SOUP MIX: 5
vs
CRUSHED LENTIL SOUP: 5
(1 ties)
Overview
| Nutrient | WHOLE GRAINS & BEANS SOUP MIX | CRUSHED LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 364 cal | 95 cal | |
| Protein | 18.2 g | 6.1 g | |
| Carbs | 67.3 g | 15.2 g | |
| Fat | 2.7 g | 1.7 g | |
| Fiber | 16.4 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAINS & BEANS SOUP MIX | CRUSHED LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHOLE GRAINS & BEANS SOUP MIX | CRUSHED LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 17 MG | |
| Iron, Fe | 5.5 MG | 2.0 MG | |
| Potassium, K | 947 MG | 0 MG | |
| Sodium, Na | 0 MG | 126 MG |