WHOLE GRAINS AND SEEDS ORGANIC BURGER BUNS vs SUNFLOWER FLAX WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAINS AND SEEDS ORGANIC BURGER BUNS wins in 6 out of 11 nutrient categories
WHOLE GRAINS AND SEEDS ORGANIC BURGER BUNS: 6
vs
SUNFLOWER FLAX WHOLE WHEAT BREAD: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAINS AND SEEDS ORGANIC BURGER BUNS | SUNFLOWER FLAX WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 220 cal | |
| Protein | 10.4 g | 6.7 g | |
| Carbs | 49.4 g | 35.6 g | |
| Fat | 5.2 g | 6.7 g | |
| Fiber | 6.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAINS AND SEEDS ORGANIC BURGER BUNS | SUNFLOWER FLAX WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAINS AND SEEDS ORGANIC BURGER BUNS | SUNFLOWER FLAX WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 22 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 455 MG | 258 MG |