WHOLE GRAINS AND SEEDS ORGANIC BURGER BUNS vs 100% WHOLE WHEAT THIN SANDWICH ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT THIN SANDWICH ROLLS wins in 6 out of 10 nutrient categories
WHOLE GRAINS AND SEEDS ORGANIC BURGER BUNS: 3
vs
100% WHOLE WHEAT THIN SANDWICH ROLLS: 6
(1 ties)
Overview
| Nutrient | WHOLE GRAINS AND SEEDS ORGANIC BURGER BUNS | 100% WHOLE WHEAT THIN SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 260 cal | 256 cal | |
| Protein | 10.4 g | 9.3 g | |
| Carbs | 49.4 g | 51.2 g | |
| Fat | 5.2 g | 2.3 g | |
| Fiber | 6.5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAINS AND SEEDS ORGANIC BURGER BUNS | 100% WHOLE WHEAT THIN SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 116 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Potassium, K | 169 MG | 256 MG | |
| Sodium, Na | 455 MG | 326 MG |