WHOLE GRAINS AND MULTI SEEDS SUNNY WHEAT CRACKER vs SANDWICH WHEELS SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE GRAINS AND MULTI SEEDS SUNNY WHEAT CRACKER: 4
vs
SANDWICH WHEELS SNACKS: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAINS AND MULTI SEEDS SUNNY WHEAT CRACKER | SANDWICH WHEELS SNACKS | Winner |
|---|---|---|---|
| Calories | 394 cal | 464 cal | |
| Protein | 12.1 g | 7.1 g | |
| Carbs | 69.7 g | 64.3 g | |
| Fat | 13.6 g | 25 g | |
| Fiber | 12.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAINS AND MULTI SEEDS SUNNY WHEAT CRACKER | SANDWICH WHEELS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAINS AND MULTI SEEDS SUNNY WHEAT CRACKER | SANDWICH WHEELS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 606 MG | 750 MG |