WHOLE GRAINS AND MULTI SEEDS SUNNY WHEAT CRACKER vs ORIGINAL SALTINE CRACKERS
Nutrition comparison per 100 g serving
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WHOLE GRAINS AND MULTI SEEDS SUNNY WHEAT CRACKER wins in 4 out of 8 nutrient categories
WHOLE GRAINS AND MULTI SEEDS SUNNY WHEAT CRACKER: 4
vs
ORIGINAL SALTINE CRACKERS: 3
(1 ties)
Overview
| Nutrient | WHOLE GRAINS AND MULTI SEEDS SUNNY WHEAT CRACKER | ORIGINAL SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 394 cal | 400 cal | |
| Protein | 12.1 g | 6.7 g | |
| Carbs | 69.7 g | 73.3 g | |
| Fat | 13.6 g | 10 g | |
| Fiber | 12.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAINS AND MULTI SEEDS SUNNY WHEAT CRACKER | ORIGINAL SALTINE CRACKERS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 7.2 MG | |
| Sodium, Na | 606 MG | 1,067 MG |