WHOLE GRAINS vs SEEDS & GRAINS BREAD
Nutrition comparison per 100 g serving
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SEEDS & GRAINS BREAD wins in 12 out of 18 nutrient categories
WHOLE GRAINS: 5
vs
SEEDS & GRAINS BREAD: 12
(1 ties)
Overview
| Nutrient | WHOLE GRAINS | SEEDS & GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 279 cal | |
| Protein | 9.6 g | 14.0 g | |
| Carbs | 48.1 g | 46.5 g | |
| Fat | 2.9 g | 4.7 g | |
| Fiber | 3.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAINS | SEEDS & GRAINS BREAD | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Pantothenic acid | 0 MG | 2.3 MG | |
| Riboflavin | 0.2 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1,860.5 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG |
Minerals
| Mineral | WHOLE GRAINS | SEEDS & GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 193 MG | |
| Iron, Fe | 2.5 MG | 4.7 MG | |
| Potassium, K | 135 MG | 170 MG | |
| Sodium, Na | 442 MG | 314 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |