WHOLE GRAINS vs ITALIAN THREE CHEESE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAINS wins in 10 out of 15 nutrient categories
WHOLE GRAINS: 10
vs
ITALIAN THREE CHEESE BREAD: 2
(3 ties)
Overview
| Nutrient | WHOLE GRAINS | ITALIAN THREE CHEESE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 244 cal | |
| Protein | 9.6 g | 6.7 g | |
| Carbs | 48.1 g | 42.2 g | |
| Fat | 2.9 g | 4.4 g | |
| Fiber | 3.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAINS | ITALIAN THREE CHEESE BREAD | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAINS | ITALIAN THREE CHEESE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 44 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 442 MG | 422 MG |