WHOLE GRAINS vs CLASSIC WHITE ROLLS
Nutrition comparison per 100 g serving
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WHOLE GRAINS wins in 8 out of 14 nutrient categories
WHOLE GRAINS: 8
vs
CLASSIC WHITE ROLLS: 3
(3 ties)
Overview
| Nutrient | WHOLE GRAINS | CLASSIC WHITE ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 9.6 g | 7.1 g | |
| Carbs | 48.1 g | 50 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAINS | CLASSIC WHITE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAINS | CLASSIC WHITE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 135 MG | 107 MG | |
| Sodium, Na | 442 MG | 446 MG |