Whole Grain Yellow Star Cookie vs Goldfish Flavor Blasted Cheddar and Sour Cream Crackers
Nutrition comparison per 100 g serving
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Goldfish Flavor Blasted Cheddar and Sour Cream Crackers wins in 9 out of 15 nutrient categories
Whole Grain Yellow Star Cookie: 3
vs
Goldfish Flavor Blasted Cheddar and Sour Cream Crackers: 9
(3 ties)
Overview
| Nutrient | Whole Grain Yellow Star Cookie | Goldfish Flavor Blasted Cheddar and Sour Cream Crackers | Winner |
|---|---|---|---|
| Calories | 382 cal | 467 cal | |
| Protein | 5.9 g | 10 g | |
| Carbs | 64.7 g | 70 g | |
| Fat | 13.2 g | 15 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain Yellow Star Cookie | Goldfish Flavor Blasted Cheddar and Sour Cream Crackers | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Whole Grain Yellow Star Cookie | Goldfish Flavor Blasted Cheddar and Sour Cream Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.1 MG | 4 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 294 MG | 867 MG |