WHOLE GRAIN & WILD RICE MUSHROOM RECIPE vs SHIRO MISO AGED & FERMENTED RICE & SOYBEANS
Nutrition comparison per 100 g serving
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WHOLE GRAIN & WILD RICE MUSHROOM RECIPE wins in 7 out of 13 nutrient categories
WHOLE GRAIN & WILD RICE MUSHROOM RECIPE: 7
vs
SHIRO MISO AGED & FERMENTED RICE & SOYBEANS: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN & WILD RICE MUSHROOM RECIPE | SHIRO MISO AGED & FERMENTED RICE & SOYBEANS | Winner |
|---|---|---|---|
| Calories | 368 cal | 176 cal | |
| Protein | 10.5 g | 5.9 g | |
| Carbs | 75.4 g | 35.3 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 3.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN & WILD RICE MUSHROOM RECIPE | SHIRO MISO AGED & FERMENTED RICE & SOYBEANS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN & WILD RICE MUSHROOM RECIPE | SHIRO MISO AGED & FERMENTED RICE & SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 456 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,941 MG |