WHOLE GRAIN & WILD RICE MUSHROOM RECIPE vs RICE WITH PEAS AND CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN & WILD RICE MUSHROOM RECIPE wins in 6 out of 13 nutrient categories
WHOLE GRAIN & WILD RICE MUSHROOM RECIPE: 6
vs
RICE WITH PEAS AND CARROTS: 3
(4 ties)
Overview
| Nutrient | WHOLE GRAIN & WILD RICE MUSHROOM RECIPE | RICE WITH PEAS AND CARROTS | Winner |
|---|---|---|---|
| Calories | 368 cal | 351 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 75.4 g | 77.2 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN & WILD RICE MUSHROOM RECIPE | RICE WITH PEAS AND CARROTS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 2.1 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN & WILD RICE MUSHROOM RECIPE | RICE WITH PEAS AND CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 105 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 456 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,088 MG |