WHOLE GRAIN & WILD RICE MUSHROOM RECIPE vs BUTTER & HERB RICE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN & WILD RICE MUSHROOM RECIPE wins in 6 out of 13 nutrient categories
WHOLE GRAIN & WILD RICE MUSHROOM RECIPE: 6
vs
BUTTER & HERB RICE: 4
(3 ties)
Overview
| Nutrient | WHOLE GRAIN & WILD RICE MUSHROOM RECIPE | BUTTER & HERB RICE | Winner |
|---|---|---|---|
| Calories | 368 cal | 368 cal | Tie |
| Protein | 10.5 g | 7.0 g | |
| Carbs | 75.4 g | 71.9 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN & WILD RICE MUSHROOM RECIPE | BUTTER & HERB RICE | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN & WILD RICE MUSHROOM RECIPE | BUTTER & HERB RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 82 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 456 MG | 202 MG | |
| Sodium, Na | 1,000 MG | 1,088 MG |