WHOLE GRAIN & WILD RICE MUSHROOM RECIPE vs BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN & WILD RICE MUSHROOM RECIPE wins in 7 out of 13 nutrient categories
WHOLE GRAIN & WILD RICE MUSHROOM RECIPE: 7
vs
BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES: 5
(1 ties)
Overview
| Nutrient | WHOLE GRAIN & WILD RICE MUSHROOM RECIPE | BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES | Winner |
|---|---|---|---|
| Calories | 368 cal | 371 cal | |
| Protein | 10.5 g | 11.4 g | |
| Carbs | 75.4 g | 72.9 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN & WILD RICE MUSHROOM RECIPE | BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 4.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN & WILD RICE MUSHROOM RECIPE | BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 114 MG | |
| Iron, Fe | 1.9 MG | 4.3 MG | |
| Potassium, K | 456 MG | 187 MG | |
| Sodium, Na | 1,000 MG | 700 MG |