WHOLE GRAIN WIDE SLICE GLUTEN FREE BREAD vs SEASONAL LOAF
Nutrition comparison per 100 g serving
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WHOLE GRAIN WIDE SLICE GLUTEN FREE BREAD wins in 5 out of 10 nutrient categories
WHOLE GRAIN WIDE SLICE GLUTEN FREE BREAD: 5
vs
SEASONAL LOAF: 4
(1 ties)
Overview
| Nutrient | WHOLE GRAIN WIDE SLICE GLUTEN FREE BREAD | SEASONAL LOAF | Winner |
|---|---|---|---|
| Calories | 258 cal | 351 cal | |
| Protein | 1.5 g | 8.8 g | |
| Carbs | 51.5 g | 54.4 g | |
| Fat | 5.3 g | 10.5 g | |
| Fiber | 6.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN WIDE SLICE GLUTEN FREE BREAD | SEASONAL LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 21 MG | |
| Iron, Fe | 1.5 MG | 3.5 MG | |
| Potassium, K | 50 MG | 125 MG | |
| Sodium, Na | 379 MG | 439 MG |