WHOLE GRAIN WHOLE WHEAT PASTA vs SPAGHETTI
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHOLE WHEAT PASTA wins in 12 out of 18 nutrient categories
WHOLE GRAIN WHOLE WHEAT PASTA: 12
vs
SPAGHETTI: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHOLE WHEAT PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 69.6 g | 71.4 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 12.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHOLE WHEAT PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHOLE WHEAT PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Magnesium, Mg | 96 MG | 107 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 400 MG | 268 MG | |
| Potassium, K | 489 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |