WHOLE GRAIN WHITE SPECIAL RECIPE BREAD vs SLICED BAGELS EVERYTHING
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE SPECIAL RECIPE BREAD wins in 11 out of 14 nutrient categories
WHOLE GRAIN WHITE SPECIAL RECIPE BREAD: 11
vs
SLICED BAGELS EVERYTHING: 2
(1 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE SPECIAL RECIPE BREAD | SLICED BAGELS EVERYTHING | Winner |
|---|---|---|---|
| Calories | 246 cal | 279 cal | |
| Protein | 8.8 g | 9.6 g | |
| Carbs | 45.6 g | 51.9 g | |
| Fat | 2.6 g | 3.4 g | |
| Fiber | 3.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE SPECIAL RECIPE BREAD | SLICED BAGELS EVERYTHING | Winner |
|---|---|---|---|
| Folate, total | 68 UG | 0 UG | |
| Niacin | 5.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN WHITE SPECIAL RECIPE BREAD | SLICED BAGELS EVERYTHING | Winner |
|---|---|---|---|
| Calcium, Ca | 518 MG | 61 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 140 MG | 52 MG | |
| Sodium, Na | 456 MG | 356 MG |