WHOLE GRAIN WHITE SOFT & DELICIOUS BREAD vs SUB ROLLS
Nutrition comparison per 100 g serving
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SUB ROLLS wins in 7 out of 14 nutrient categories
WHOLE GRAIN WHITE SOFT & DELICIOUS BREAD: 5
vs
SUB ROLLS: 7
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE SOFT & DELICIOUS BREAD | SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 123 cal | 247 cal | |
| Protein | 5.3 g | 9.4 g | |
| Carbs | 24.6 g | 47.1 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE SOFT & DELICIOUS BREAD | SUB ROLLS | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Niacin | 1.4 MG | 4.7 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE SOFT & DELICIOUS BREAD | SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 176 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 237 MG | 506 MG |