WHOLE GRAIN WHITE SOFT & DELICIOUS BREAD vs EGG BUNS
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE SOFT & DELICIOUS BREAD wins in 6 out of 14 nutrient categories
WHOLE GRAIN WHITE SOFT & DELICIOUS BREAD: 6
vs
EGG BUNS: 3
(5 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE SOFT & DELICIOUS BREAD | EGG BUNS | Winner |
|---|---|---|---|
| Calories | 123 cal | 281 cal | |
| Protein | 5.3 g | 7.0 g | |
| Carbs | 24.6 g | 45.6 g | |
| Fat | 0.9 g | 7.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE SOFT & DELICIOUS BREAD | EGG BUNS | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE SOFT & DELICIOUS BREAD | EGG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Sodium, Na | 237 MG | 368 MG |