WHOLE GRAIN WHITE QUINOA vs FULLY LOADED PEPPERED BACON & CHEDDAR MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
WHOLE GRAIN WHITE QUINOA: 5
vs
FULLY LOADED PEPPERED BACON & CHEDDAR MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE QUINOA | FULLY LOADED PEPPERED BACON & CHEDDAR MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 378 cal | 357 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 71.1 g | 71.4 g | |
| Fat | 5.6 g | 7.1 g | |
| Fiber | 4.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE QUINOA | FULLY LOADED PEPPERED BACON & CHEDDAR MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE QUINOA | FULLY LOADED PEPPERED BACON & CHEDDAR MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 71 MG | |
| Iron, Fe | 4.4 MG | 1.3 MG | |
| Potassium, K | 531 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,536 MG |