WHOLE GRAIN WHITE ORGANIC THIN-SLICED BREAD vs THE ORIGINAL CARAWAY RYE BREAD
Nutrition comparison per 100 g serving
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THE ORIGINAL CARAWAY RYE BREAD wins in 5 out of 11 nutrient categories
WHOLE GRAIN WHITE ORGANIC THIN-SLICED BREAD: 4
vs
THE ORIGINAL CARAWAY RYE BREAD: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE ORGANIC THIN-SLICED BREAD | THE ORIGINAL CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 50 g | 46.5 g | |
| Fat | 3.6 g | 2.3 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE ORGANIC THIN-SLICED BREAD | THE ORIGINAL CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE ORGANIC THIN-SLICED BREAD | THE ORIGINAL CARAWAY RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 446 MG | 558 MG |