WHOLE GRAIN WHITE ORGANIC THIN-SLICED BREAD vs HEARTY 7 SEEDS & GRAINS ARTISAN BREAD
Nutrition comparison per 100 g serving
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HEARTY 7 SEEDS & GRAINS ARTISAN BREAD wins in 5 out of 10 nutrient categories
WHOLE GRAIN WHITE ORGANIC THIN-SLICED BREAD: 4
vs
HEARTY 7 SEEDS & GRAINS ARTISAN BREAD: 5
(1 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE ORGANIC THIN-SLICED BREAD | HEARTY 7 SEEDS & GRAINS ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 293 cal | |
| Protein | 10.7 g | 7.3 g | |
| Carbs | 50 g | 41.5 g | |
| Fat | 3.6 g | 12.2 g | |
| Fiber | 3.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE ORGANIC THIN-SLICED BREAD | HEARTY 7 SEEDS & GRAINS ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 73 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 129 MG | 317 MG | |
| Sodium, Na | 446 MG | 512 MG |