WHOLE GRAIN WHITE LARGE SEEDED BUNS vs SUPER GRAINS ORGANIC BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE LARGE SEEDED BUNS wins in 8 out of 14 nutrient categories
WHOLE GRAIN WHITE LARGE SEEDED BUNS: 8
vs
SUPER GRAINS ORGANIC BREAD: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE LARGE SEEDED BUNS | SUPER GRAINS ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 250 cal | |
| Protein | 10.8 g | 10.7 g | |
| Carbs | 52.7 g | 50 g | |
| Fat | 4.1 g | 3.6 g | |
| Fiber | 4.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE LARGE SEEDED BUNS | SUPER GRAINS ORGANIC BREAD | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 0 UG | |
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE LARGE SEEDED BUNS | SUPER GRAINS ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 473 MG | 304 MG |