WHOLE GRAIN WHITE HOT DOGS BUNS vs MARBLE RYE LOAF
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE HOT DOGS BUNS wins in 7 out of 14 nutrient categories
WHOLE GRAIN WHITE HOT DOGS BUNS: 7
vs
MARBLE RYE LOAF: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE HOT DOGS BUNS | MARBLE RYE LOAF | Winner |
|---|---|---|---|
| Calories | 280 cal | 268 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 52 g | 51.8 g | |
| Fat | 3 g | 2.7 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE HOT DOGS BUNS | MARBLE RYE LOAF | Winner |
|---|---|---|---|
| Folate, total | 72 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE HOT DOGS BUNS | MARBLE RYE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 125 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 140 MG | 125 MG | |
| Sodium, Na | 480 MG | 500 MG |