WHOLE GRAIN WHITE HOT DOGS BUNS vs CIABATTA ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN WHITE HOT DOGS BUNS wins in 7 out of 15 nutrient categories
WHOLE GRAIN WHITE HOT DOGS BUNS: 7
vs
CIABATTA ROLLS: 4
(4 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE HOT DOGS BUNS | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 280 cal | 224 cal | |
| Protein | 10 g | 8.2 g | |
| Carbs | 52 g | 43.5 g | |
| Fat | 3 g | 1.8 g | |
| Fiber | 4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE HOT DOGS BUNS | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Folate, total | 72 UG | 9 UG | |
| Niacin | 3.8 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE HOT DOGS BUNS | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 24 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 480 MG | 612 MG |