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Wal-Mart, CIABATTA ROLLS

Breads & Buns Wal-Mart Stores, Inc. Branded
224 Calories
8.2g Protein
43.5g Carbs
1.8g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 224
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 612mg 27%
Total Carbohydrate 43.5g 16%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 15%
Carbs 43.5g 81%
Fat 1.8g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 15%
Niacin 3.5 MG 22%
Folate, total 9 UG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 2.1 MG 12%
Sodium, Na 612 MG 27%

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • Good source of Sodium, Na (27% DV).
  • Good source of Niacin (22% DV).

About CIABATTA ROLLS

Enriched wheat flour and yeast do most of the work in Artisan Fresh's ciabatta rolls, with a splash of vegetable oil and just a touch of sugar helping the crumb stay open and slightly chewy. The ingredient list also includes dried sour rye culture, which contributes the faint tang that separates a decent ciabatta from a plain white roll. Carb-forward with modest protein and very little fat, these are built for sandwiches that need bread sturdy enough to hold a filling without going soggy.

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SALT, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), YEAST, SUGAR, CULTURED WHEAT STARCH, DEXTROSE, MALTED BARLEY FLOUR DRIED SOUR OF RYE (RYE FLOUR, BACTERIAL CULTURE), SOY LECITHIN, ENZYMES, ASCORBIC ACID.

Dietary Information

CIABATTA ROLLS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CIABATTA ROLLS include Sodium, Na (27% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 224 calories per 100 grams, CIABATTA ROLLS gets 15% of its calories from protein, 78% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

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