WHOLE GRAIN WHITE HOT DOGS BUNS vs BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE HOT DOGS BUNS wins in 7 out of 14 nutrient categories
WHOLE GRAIN WHITE HOT DOGS BUNS: 7
vs
BREAD: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE HOT DOGS BUNS | BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 250 cal | |
| Protein | 10 g | 10.4 g | |
| Carbs | 52 g | 52.1 g | |
| Fat | 3 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE HOT DOGS BUNS | BREAD | Winner |
|---|---|---|---|
| Folate, total | 72 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE HOT DOGS BUNS | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 60 MG | |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Potassium, K | 140 MG | 85 MG | |
| Sodium, Na | 480 MG | 562 MG |