WHOLE GRAIN WHITE HOT DOG BUNS vs EVERYTHING SLICED BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING SLICED BAGELS wins in 9 out of 15 nutrient categories
WHOLE GRAIN WHITE HOT DOG BUNS: 4
vs
EVERYTHING SLICED BAGELS: 9
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE HOT DOG BUNS | EVERYTHING SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 283 cal | 282 cal | |
| Protein | 8.7 g | 9.4 g | |
| Carbs | 52.2 g | 51.8 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 4.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE HOT DOG BUNS | EVERYTHING SLICED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 100 UG | |
| Niacin | 3.5 MG | 7.1 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE HOT DOG BUNS | EVERYTHING SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 304 MG | 94 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 130 MG | 176 MG | |
| Sodium, Na | 457 MG | 365 MG |