WHOLE GRAIN WHITE HAMBURGER BUN vs ONION ENRICHED SOFT BULKIES ROLLS
Nutrition comparison per 100 g serving
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ONION ENRICHED SOFT BULKIES ROLLS wins in 7 out of 14 nutrient categories
WHOLE GRAIN WHITE HAMBURGER BUN: 5
vs
ONION ENRICHED SOFT BULKIES ROLLS: 7
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE HAMBURGER BUN | ONION ENRICHED SOFT BULKIES ROLLS | Winner |
|---|---|---|---|
| Calories | 260 cal | 298 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 50 g | 57.9 g | |
| Fat | 2 g | 4.4 g | |
| Fiber | 4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE HAMBURGER BUN | ONION ENRICHED SOFT BULKIES ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 140 UG | |
| Niacin | 3.2 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE HAMBURGER BUN | ONION ENRICHED SOFT BULKIES ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 105 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Sodium, Na | 460 MG | 632 MG |