WHOLE GRAIN WHITE HAMBURGER BUN vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE HAMBURGER BUN wins in 8 out of 14 nutrient categories
WHOLE GRAIN WHITE HAMBURGER BUN: 8
vs
EVERYTHING BAGELS: 3
(3 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE HAMBURGER BUN | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 260 cal | 294 cal | |
| Protein | 10 g | 9.4 g | |
| Carbs | 50 g | 57.7 g | |
| Fat | 2 g | 1.8 g | |
| Fiber | 4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE HAMBURGER BUN | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE HAMBURGER BUN | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 47 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 460 MG | 529 MG |