WHOLE GRAIN WHITE ENGLISH MUFFINS vs PREMIUM BBQ BUNS
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE ENGLISH MUFFINS wins in 8 out of 15 nutrient categories
WHOLE GRAIN WHITE ENGLISH MUFFINS: 8
vs
PREMIUM BBQ BUNS: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE ENGLISH MUFFINS | PREMIUM BBQ BUNS | Winner |
|---|---|---|---|
| Calories | 193 cal | 219 cal | |
| Protein | 7.0 g | 5.5 g | |
| Carbs | 38.6 g | 39.7 g | |
| Fat | 1.8 g | 4.1 g | |
| Fiber | 5.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE ENGLISH MUFFINS | PREMIUM BBQ BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 137 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 41 MG |
Minerals
| Mineral | WHOLE GRAIN WHITE ENGLISH MUFFINS | PREMIUM BBQ BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 55 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 211 MG | 116 MG | |
| Sodium, Na | 368 MG | 355 MG |