WHOLE GRAIN WHITE ENGLISH MUFFINS vs ONION BAGELS
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
WHOLE GRAIN WHITE ENGLISH MUFFINS: 5
vs
ONION BAGELS: 4
(1 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE ENGLISH MUFFINS | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 193 cal | 235 cal | |
| Protein | 7.0 g | 8.6 g | |
| Carbs | 38.6 g | 46.9 g | |
| Fat | 1.8 g | 0.6 g | |
| Fiber | 5.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE ENGLISH MUFFINS | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 163 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 211 MG | 114 MG | |
| Sodium, Na | 368 MG | 296 MG |