WHOLE GRAIN WHITE ENGLISH MUFFINS vs CHALLAH SANDWICH BUNS
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE ENGLISH MUFFINS wins in 7 out of 10 nutrient categories
WHOLE GRAIN WHITE ENGLISH MUFFINS: 7
vs
CHALLAH SANDWICH BUNS: 2
(1 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE ENGLISH MUFFINS | CHALLAH SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 193 cal | 464 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 38.6 g | 53.6 g | |
| Fat | 1.8 g | 17.9 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE ENGLISH MUFFINS | CHALLAH SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 368 MG | 571 MG |