WHOLE GRAIN WHITE CHEDDAR vs COCONUT BARS
Nutrition comparison per 100 g serving
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COCONUT BARS wins in 6 out of 11 nutrient categories
WHOLE GRAIN WHITE CHEDDAR: 3
vs
COCONUT BARS: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE CHEDDAR | COCONUT BARS | Winner |
|---|---|---|---|
| Calories | 409 cal | 533 cal | |
| Protein | 9.1 g | 13.3 g | |
| Carbs | 81.8 g | 36.7 g | |
| Fat | 4.6 g | 40 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE CHEDDAR | COCONUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE CHEDDAR | COCONUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 187 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 523 MG | |
| Sodium, Na | 1,182 MG | 100 MG |