WHOLE GRAIN WHITE BREAD vs WHITE 8 SEEDED BURGER BUNS
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 11 out of 15 nutrient categories
WHOLE GRAIN WHITE BREAD: 11
vs
WHITE 8 SEEDED BURGER BUNS: 2
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | WHITE 8 SEEDED BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 282 cal | |
| Protein | 8.9 g | 7.7 g | |
| Carbs | 46.4 g | 51.3 g | |
| Fat | 2.7 g | 3.9 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE BREAD | WHITE 8 SEEDED BURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 0 UG | |
| Niacin | 5.7 MG | 3.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | WHITE 8 SEEDED BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 103 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 482 MG | 436 MG |