WHOLE GRAIN WHITE BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 5 out of 14 nutrient categories
WHOLE GRAIN WHITE BREAD: 5
vs
100% WHOLE WHEAT BREAD: 4
(5 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 46.4 g | 46.4 g | Tie |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | Tie |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 96 MG | Tie |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 139 MG | 229 MG | |
| Sodium, Na | 482 MG | 500 MG |